Nutrition, Wellness & Fitness Services Personalized Wellness Profile - 90 minutes - $60 Point Nutrition will complete a wellness assessment and assist in developing appropriate goals and objectives to increase an individual's overall well-being. The assessment includes a food history analysis, a calorie needs assessment , results of a wellness questionnaire, fitness goals or exercise planning (if needed), body measurements, private weigh-in, BMI calculation, and body fat measurements (optional). Subsequent follow-ups are optional based on results of profile and will be determined at the end of the service.
One time consultation: $60.00 (90 min.)
Subsequent appointments: $30.00/hour (optional based on results)
Nutrition Consultation - 60 minutes - $40
This consultation is ideal for those looking to lose or gain weight. During the Initial Appointment, Point Nutrition will complete a detailed nutrition assessment and assist in developing appropriate goals and objectives to further increase the individual's nutritional well-being. The assessment also includes a computerized diet analysis from 3day food log - print from main website. This provides the client with an overall picture of what their diet consists of including calories, fat and protein intake, as well as vitamins and minerals. Subsequent appointments may be needed based on goals and objectives. Initial consultation: $40.00 (60 min.) with FREE follow-up appointment (60 min.) - please print and complete 3-day food log prior to Initial Appointment to receive dietary analysis at follow-up. Subsequent appointments: $30.00/hour as needed based on goals and objectives. For best results a 6-month commitment may be needed based on goals and objectives.
Wellness Workshop / Weight Management Consultation - 60 minutes - $40
For those that have lost weight or want to maintain a current weight. While encouraging a nutritional intake that maximizes health, a daily exercise regimen is also a good habit to maintain throughout life. Point Nutrition provides unique options to help maintain a positive lifestyle through healthy habits and behaviors even after weight loss. Point Nutrition can also provide a printout that gives approximate calories burned for your current weight for a variety of activities. Body Fat Analysis and Body Measurements are also available by use of digital body fat calipers and a body tape measure. Initial Management Consultation provides Fitness Planning, Body Measurements, Optimal Calorie Consumption, and Support to keep you looking and feeling your best! Initial consultation: $40.00 (60 min.) with FREE follow-up appointment (60 min.) Subsequent appointments: $30.00/hour as needed for ongoing support of the personal fitness program.
Fitness Fundamentals Workshop / Fitness Planning - 60 minutes - $40
For those that eat right, but need a new program or a fresh start. Point Nutrition provides personalized fitness programs based on lifestyle and personal enjoyment, whether in the privacy of your home or at a club. Point Nutrition has information on various fitness facilities in the area so individuals can choose a facility that is close to home and fits into their budget. Initial consultation: $40.00 (60 min.) with FREE follow-up appointment (60 min.) Subsequent appointments: $30.00/hour as needed based on type of program and any needed changes. For best results a 6-month commitment may be needed based on goals and objectives.
Nutrition Follow-up - 60 minutes - $30
After initial appointment, additional follow-ups may be made as needed based on goals and objectives.
Wellness Packages
Pre-Purchase subsequent appointments and save money, use your time as needed for on-going support.
3-month plan: $150 (6 hours)
6-month plan: $285 (12 hours)
9-month plan: $210 (18 hours)
12-month plan: $650 (24 hours)
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